Carnivore Diet Community
Share wins, tips and ask...
Greetings from Finland.
41 year old male. 9 months carnivore and I would like to share my progress.
Weight 107.9kg > 84.5
Waist 114cm > 86cm
Body fat 14.3%
Muscle mass 41.3kg
Fat mass 12.1kg
Feeling like a 20 year old again. Sleeping better. No hunger no cravings.
Blood work.. everythin else improved but lipid panel is like LMHR.
41 year old male. 9 months carnivore and I would like to share my progress.
Weight 107.9kg > 84.5
Waist 114cm > 86cm
Body fat 14.3%
Muscle mass 41.3kg
Fat mass 12.1kg
Feeling like a 20 year old again. Sleeping better. No hunger no cravings.
Blood work.. everythin else improved but lipid panel is like LMHR.
successfinlandkajaani (05)
Hey Team! October is all about Hormones, Belly Fat & Strength!
👉 Join us here: https://app.gocarnivore.com/plans
This month we're sitting down with two wonderful doctors to talk about your hormones and your brain, plus practical sessions with Rina and Coach Lynda to help you feel stronger and more energized.
Your October Lineup
Dr. Robert Kiltz – High Fat for Healing & Hormones: Discover how saturated fat supports your hormones and helps lower insulin.
Dr. Gominak – Can Vitamin D Protect Your Brain? New research on vitamin D, Alzheimer's, Parkinson's, and better sleep.
Rina – Fastest Way to Lower Blood Sugar: Simple food and movement habits to keep your glucose steady all day.
Rina & Coach Lynda – Am I Eating Enough Protein & Fat? Learn the signs you may be under-eating and how to find your balance.
Premium Members get live video calls, replays, and tracking tools to help you stay on track.
👉 Join the October Sessions: https://app.gocarnivore.com/plans
Already a Premium Member? You're all set! We can't wait to see you there. 💛
generalphotoaustraliasydney
FOR RACHEL IN AUSTRALIA - https://www.facebook.com/profile.php?id=61576067706396. Zarina Del Mar World, for gentle safe movement related to body weight and longevity, since you could not make the meeting. -Natalie
generalunited statessarasota (fl)
Happy Friday, everyone!
Next Tuesday is our fifth Tuesday, so we won't have group coaching. Let's do something a little different!
How did your September go? What's one thing you're proud of, one thing you're still working on, and one goal you'd like to set for October.
Looking forward to hearing from you!
Next Tuesday is our fifth Tuesday, so we won't have group coaching. Let's do something a little different!
How did your September go? What's one thing you're proud of, one thing you're still working on, and one goal you'd like to set for October.
Looking forward to hearing from you!
generalunited stateshart (mi)
Im 180lbs, 38yr old woman and 5'4. wanting to hit 160-165 before the holidays. Right now im not working out at all but as I start my carnivore diet, Im going back to the gym. What should my protein to fat ratio look like? I plan to workout 3x a week.
question
LyndaCoach
...
As you’re starting the carnivore diet, I wouldn’t worry too much about trying to hit a specific protein-to-fat ratio right now. We generally recommend focusing on fatty cuts of meat and eating until you’re comfortably satisfied.
Foods like 80/20 ground beef, ribeye, bacon, and eggs are great options because they naturally provide both protein and fat. Rather than chasing specific macros, give yourself some time to adjust to eating this way and learn your hunger and fullness signals
Foods like 80/20 ground beef, ribeye, bacon, and eggs are great options because they naturally provide both protein and fat. Rather than chasing specific macros, give yourself some time to adjust to eating this way and learn your hunger and fullness signals
1
Does anyone have a source for desiccated chicken liver powder/ no capsules?
questionunited statessevierville (tn)
I have just made 6 mo. I recently had upper gi. Have a hiatal hernia and tearing and ulcers in lower 1/2 of esophagus. ( but my stomach looks great!) They want me on 2 meds for 2 months, 1 proton pump inhibitor). If I eat a digestive enzymes will that be ok to help with meat digestion?
questionunited statespalmdale (ca)
LyndaCoach
...
Some digestive enzyme supplements contain betaine HCl, which increases stomach acidity. Since you're currently trying to reduce acid exposure so the tearing and ulcers in your esophagus can heal, I would be cautious about using one right now. I would check the ingredients and ask your doctor or pharmacist before adding a digestive enzyme during this healing period.
1
I guess I should have asked this in the session this morning
I understand that protein is the most important macro for healing and believe I am in the correct range. How do I adjust the fat content for autoimmune inflammation?
Or should I just concentrate on getting insulin better under control before concentrating on additional healing?
I understand that protein is the most important macro for healing and believe I am in the correct range. How do I adjust the fat content for autoimmune inflammation?
Or should I just concentrate on getting insulin better under control before concentrating on additional healing?
generalunited statescolumbus (ga)
RinaHost
...
Hi @Terry Great question, and no worries about missing it this morning! As we covered in the session, aim for around 100g of protein a day. Let fat follow your appetite and eat to satiety rather than cutting it. Focus on steadying insulin first, since healing builds on that. Keep us posted on how you fee
1
I am not able to track my orders through the primal.com.
general
We had such a great conversation this week about hormones and the everyday habits that support our health. Next Tuesday, we’re taking a closer look at magnesium: why we need it, signs you may not be getting enough, and which forms of magnesium do what. Do you take magnesium now? If so, what kind?
generalunited stateshart (mi)
Hi!
I'm considering joining, but am wondering what time zone the meetings are in? Thanks.
I'm considering joining, but am wondering what time zone the meetings are in? Thanks.
question
Hi I'm Aliah. Everytime i go "off" carnivore, I know my body pay the price. My heel, knee and back aches. My mind is not as clear.
I am doing this again. But I also don't want stress myself out.
I was watching the Replay and in the session Coach RIna said, "Just stay consistent most of the time". And I like it, I need to remind myself this always
I am doing this again. But I also don't want stress myself out.
I was watching the Replay and in the session Coach RIna said, "Just stay consistent most of the time". And I like it, I need to remind myself this always
premiummalaysiaputrajaya (16)
Hello,
My name is Elena. I am 36 years old. I started 90-days carnivore diet. I am working out everyday. I tried this diet couple time and I was eating pretty clean all the time ( more like keto) a lot of protein. However I never tried 100 carnivore. I am fascinated with people results on this diet and really want to try it for myself.
My name is Elena. I am 36 years old. I started 90-days carnivore diet. I am working out everyday. I tried this diet couple time and I was eating pretty clean all the time ( more like keto) a lot of protein. However I never tried 100 carnivore. I am fascinated with people results on this diet and really want to try it for myself.
general
I’m 52 and started a carnivore diet almost 11 months ago. about two months ago, I suddenly developed shortness of breath, tingling in my hands and feet, and a very flushed/red face, so I went to the ER. I also experienced shaking that felt like low blood sugar after I hadn’t eaten for a while because I wasn’t hungry.
questiondoctorunited statesnew york city (ny)
Ive been Carnivore for 9 months, recently had an embolism in my mid brain. I am feeling well, no serious effects
Im 79, female, Australian.
my HDL cholesterol is 1.5 LDL 2.8,A1C 36mmol/mol
Am I tracking Ok and what should I be focusing on?
Prev to carnivore I had fatty liver, how can I tell if that has improved?
Im 79, female, Australian.
my HDL cholesterol is 1.5 LDL 2.8,A1C 36mmol/mol
Am I tracking Ok and what should I be focusing on?
Prev to carnivore I had fatty liver, how can I tell if that has improved?
questiondoctoraustraliaforster (nsw)
RinaHost
...
Hi @Delwyn Glad you're feeling well! Your A1C (36 mmol/mol) is great, and your lipids look healthy. Recent brain embolisms require immediate medical review to find the cause and prevent recurrence.
To check if fatty liver improved, ask your doctor for a liver ultrasound or a blood test like ALT/AST.
To check if fatty liver improved, ask your doctor for a liver ultrasound or a blood test like ALT/AST.
0
I’m 82 and have been trying carnivore for a few years but fall off wagon from time to time. At my age I want more energy, mental clarity, and muscle mass. I don’t exercise much. Hope I will be inspired by the group
general
LyndaCoach
...
Congratulations on choosing carnivore! It can be a wonderful way to support your energy, mental clarity, and overall health. Building muscle also benefits from adding a little movement when you are ready. We are happy you’re here and look forward to supporting and encouraging you along the way.
0
Last week, we set small weekly goals because small, consistent habits can improve our health over time. How are you doing with yours? If you missed our Boosting Ketosis presentation, be sure to watch the replay.
Next week, we’ll explore how hormones like thyroid hormones, estrogen, and testosterone affect metabolism, energy, muscle, and fat loss.
Next week, we’ll explore how hormones like thyroid hormones, estrogen, and testosterone affect metabolism, energy, muscle, and fat loss.
generalunited stateshart (mi)
Hi again Guys🌸
I’ve been carnivore for 2 years in October. I had a CAC score done a year ago and was 35. I just had a follow up and it’s 190
I am eating very high fat and I have high LPa
I’m worried if I continue at this rate my number will become a problem
Has anyone else had this happen?
I’ve been carnivore for 2 years in October. I had a CAC score done a year ago and was 35. I just had a follow up and it’s 190
I am eating very high fat and I have high LPa
I’m worried if I continue at this rate my number will become a problem
Has anyone else had this happen?
questionaustraliamelbourne (vic)
...
All my bloods are great
My HBA1Cis low
My triglycerides are low
My weight is good
My inflammation is 3-4🥴
My APO B is in range
I feel better than I have in years, I no longer nap throughout the day
Could this be due to my genetic LPa
I’d love to hear if anyone else with high LPa has this issue and if so what decision you made
I feel like I need to cut back on my fat but how do you do carnivore with low fat
Any advice would be greatly appreciated 🙏
My HBA1Cis low
My triglycerides are low
My weight is good
My inflammation is 3-4🥴
My APO B is in range
I feel better than I have in years, I no longer nap throughout the day
Could this be due to my genetic LPa
I’d love to hear if anyone else with high LPa has this issue and if so what decision you made
I feel like I need to cut back on my fat but how do you do carnivore with low fat
Any advice would be greatly appreciated 🙏
0
Just wanted to say hi. I just joined a few days ago and am looking forward to chatting with you all.
I am a 66 year old female who has been doing carnivore since last November and am loving it. I came for healing from autoimmune symptoms and found so much more.
I look forward to working with all of you.
I am a 66 year old female who has been doing carnivore since last November and am loving it. I came for healing from autoimmune symptoms and found so much more.
I look forward to working with all of you.
general
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