Why are seed oils bad on carnivore?

Find answers to "Why are seed oils bad on carnivore?" in our Carnivore diet community discussions. Connect with experienced practitioners and get personalized advice.

How do I avoid seed oils when eating out?

Find answers to "How do I avoid seed oils when eating out?" in our Carnivore diet community discussions. Connect with experienced practitioners and get personalized advice.

Which fats are okay on the carnivore diet?

Find answers to "Which fats are okay on the carnivore diet?" in our Carnivore diet community discussions. Connect with experienced practitioners and get personalized advice.

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Seed Oils & the Carnivore Diet

Seed Oils Discussions

GoCarnivore Community · 2023-01-01

Community discussions about seed oils in the context of carnivore diet and lifestyle

Why the carnivore community avoids industrial seed oils, the health concerns behind them, and how to eliminate them while shopping and eating out.

Related conditions

inflammation omega-6 imbalance

What Our Members Say

Avoiding seed oils is close to universal in the community, often cited alongside meat quality as a top priority. Members describe reduced inflammation and joint pain after cutting industrial oils, and trade tips for dodging them when eating out.

Restaurant cooking oils are the most-cited hidden source members watch for when eating out
Asking for food cooked in butter, tallow, or olive oil is the standard workaround
Many report joint pain and skin issues improving after eliminating seed oils
Butter, tallow, ghee, and other animal fats are the fats members trust in their place

Common Questions

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