Common digestive issues people encounter on the carnivore diet — bloating, cramping, loose stools, and constipation — and how the community works through them as the gut adapts.
Related conditions
Digestive issues are among the most discussed early hurdles in the community, and the consistent theme is that most resolve as the gut adapts over the first few weeks. Members point to fat intake, electrolytes, and dropping dairy as the main levers.
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