Judy N
I'm 65 years young, with a plethora of health markers to improve, some metabolic, others autoimmune. I've traveled the "whole foods" path for more than a decade. I found keto/Carnivore 2years and 1/2 years ago, and have seen many improvements. But still looking for greater energy to make healthy aging achievable!
Read their success story →https://youtu.be/kLosNTr4bC4?si=BnewLEjECXp-zVlP
Fix Insulin Resistance [10 Easy Tips]
7 days agoJoin Rina and Coach Lynda to learn the roadmap for reclaiming your metabolic health. We’ll break down 10 simple, actionable tips to reverse insulin resistance, from the power of zero-carb living to the role of muscle and sleep.
How Much Salt/ Electrolytes
about 11 hours agoJoin Rina and Coach Lynda to master the essentials of mineral balance. We’ll discuss how much salt you actually need, how to spot signs of electrolyte deficiency, and why these minerals are the key to beating fatigue and muscle cramps. Get your levels right to fuel your energy and performance this February.
Why You're Not Losing Weight On Carnivore
4 days agoJoin Rina and Coach Lynda to find the hidden reasons your progress has stalled. We’ll dive into common pitfalls—from hidden dairy and over-snacking to the crucial balance of fat and protein. Get the clarity you need to break through your plateau and kickstart your results for February.
High Fat For Healing + Exercise Performance
13 days agoProf Noakes is a world renowned low carb doctor, athlete, and an expert in high fat/ low carb nutrition. Professor Noakes will discuss why we are not designed to eat carbs, and also answer all your questions!
The Fasting Reset
14 days agoJoin Rina and Coach Lynda for the February Fasting Reset. Learn how it works, choose your fasting window for Feb, and get your questions answered live. Let’s keep 2026 moving strong and reset your insulin, focus, and fat loss.