L

Lynda Barco

GoCarnivore +
Hart (MI), United States
Joined almost 2 years ago
Recent Posts (136)
generalunited stateshart (mi)
3 days ago
Our Step Challenge begins! This weekend, track your daily steps to find your baseline. Knowing where you’re starting makes it easier to see progress. We’ll talk more about it in our next coaching meeting! See you there.
5 likes1 comments
weight lossenergy levelsmental clarity
10 days ago
🎉 The Non-Scale Victory Party Is Coming… Are You Ready?
It’s the final Friday of September and we are just a few days away from wrapping up the Don’t Weigh Yourself Challenge and celebrating real results at our Non-Scale Victory Party on Tuesday.
Now is the time to pause, reflect, and gather your thoughts:
What wins have you noticed this month?
2 likes0 comments
weight lossmental claritygeneral
17 days ago
It’s Friday again, and if you’ve been staying off the scale⚖️you’ve been paying attention to real progress.

So tell us…

What surprised you this week?
0 likes8 comments
energy levelssleep qualityweight loss
24 days ago
🎯 Friday Focus: Your Body’s Talking… Are You Listening?

Which of these signs of progress did you feel this week?
A. My energy is picking up ⚡
B. I’m sleeping like a rock 💤
C. My clothes are fitting better 👖
D. I’ve been calmer, less “food noise” 🧘

🔥 Bonus:
What’s one thing you’re proud of yourself for this week?
2 likes5 comments
weight lossmental claritysocial challenges
about 1 month ago
Did You Stay Off the Scale This Week?

We’re nearing the end of the week — and I want to know:

Did you stay off the scale this week?
A. Yes! I resisted the urge and focused on real progress 💪
B. I peeked… but I’m back on track 🫣
C. Not yet — but I’m working on it and staying encouraged 🙌

✨ And if you had a non-scale victory, drop it in the com
0 likes8 comments
Activity Overview
136
Posts
20+
Events
0
Lessons
7
Replays
Active Challenges
Recent Replays (7)
Ketosis on Carnivore
RinaCoach Lynda
12 days ago
Fat Loss: Calories vs Hormones
RinaCoach Lynda
19 days ago
Protein vs Fat (How Much You Need)
RinaCoach Lynda
26 days ago