Lynda Barco
How’s it going this week?
Share your daily target, did you hit it, and one body cue you noticed (energy, appetite, sleep).
What meal made it easiest?
Share one win or one struggle, and your plan for the weekend.
Let’s shake things up with an emoji roll-call:
1️⃣ = Level 1 2️⃣ = Level 2 3️⃣ = Level 3 4️⃣ = Level 4 5️⃣ = Level 5
👇 Drop the number/emoji that matches your current level, plus one mini-win from this week.
Example: “3️⃣ — finally nailed my fat-to-protein ratio!”
Ready, set, share your level & win! 💪🔥
Are you holding steady at your chosen level?
Did you decide to level up and try something more strict?
Or did you step down a level to find what feels best for you right now?
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