Lynda Barco
Take a deep breath.
Not every moment requires a reaction. Let calm lead before chaos takes hold.
Who's loving the Salt Challenge this month? 🙋♀️🙋♂️
This simple mineral is doing BIG work—hydration, energy, mood, metabolism... the list goes on!
Drop a 👍, if you are noticing positive benefits.
Stay Salty 🧂 🤪
1️⃣ Measure 2½–3 tsp real salt. Reply “Done!”
2️⃣ Poll: How do you add salt?
🥄 In water
🧂 On meals
💧 In broth
Comment your method!
3️⃣ Share your best salt hack (e.g., pre-fill a bottle, carry a small salt vial).
Post your updates!
Have you actually measured out 2½ to 3 teaspoons of salt and tried to hit that target in a single day? If so, what was your experience—energy, cravings, headaches, digestion?
Let’s share what worked (or didn’t)!👇
Big or small, every step counts! 🎉
Share your victories to inspire and motivate others in our community. Let’s celebrate progress together! 💪✨
Your Wins In July + GIVEAWAY
about 1 month agoIt's GIVEAWAY time + we would love to hear your progress in July, big or small, they all count!
High Fat For Healing + Exercise Performance
30 days agoProf Noakes is a world renowned low carb doctor, athlete, and an expert in high fat/ low carb nutrition. Professor Noakes will discuss why we are not designed to eat carbs, and also answer all your questions!
Fix Low Thyroid (10 Tips)
28 days agoJoin Rina and Coach Lynda to learn how to fix thyroid (low thyroid) imbalances with a high fat Carnivore diet, and iodine. We will also answer your Carnivore questions.
Carnivore Troubleshooting + Q&A
25 days agoRebekah is a healing expert who has fixed over 10 autoimmune conditions on a high fat Carnivore Diet. Rebekah will help you troubleshoot concerns and also answer all your questions.
Fasting For Fat Loss/ Healing
21 days agoJoin Rina and Coach Lynda to learn how fasting can help with losing fat and healing inflammation. We will also answer your Carnivore questions.