Rachael McKinnon-Jones
Post menopausal & recently diagnosed with Inclusion Body Myositis. I want to slow or stop this disease from progressing. I want to get healthier, lose excess fat, build lean muscle, gain strength & fix my hormones naturally.
My body fat is still shrinking slowly though :-)
Non-scale victories: - My BMI is down 3.1 points, 4.5cm loss on waist. Tinnitus is still there, but at half volume. Bloating and indigestion gone. Skin is softer/smoother. More energy, less angry/moody. Higher mood. Clothes looser everywhere. Nails are harder.
Get More Energy on Carnivore
7 days agoJoin Rina and Coach Lynda to learn why energy dips happen on a carnivore diet and how to fix them with simple tweaks. We’ll share strategies to feel more alert, reduce fatigue, and power through your day, plus answer all your questions!
Hair Loss on Carnivore
14 days agoJoin Rina and Coach Lynda to learn why some people experience hair loss on a carnivore diet and what you can do to prevent it. We’ll cover nutrient strategies, common pitfalls, and practical tips to keep your hair strong and healthy.
Hydration (Water) Challenge
21 days agoJoin Rina and Coach Lynda for the Water Challenge Kickoff! Learn how simply increasing your water intake can boost fat loss, curb cravings, and improve digestion. We’ll break down exactly why hydration matters, how much you actually need, and easy ways to hit your daily target. Plus get your questions answered and learn simple tips to stay consistent!
Best Fats To Eat (Raw Fat)
28 days agoJoin Rina and Coach Lynda to learn about the best fats to eat {especially raw fat} and how they support energy, hormone balance, and fat loss. We’ll also answer your questions and share practical tips for incorporating them into your diet!
Poop on Carnivore
about 1 month agoJoin Rina and Coach Lynda for a deep dive into poop on a Carnivore diet, what’s normal, what’s not, and how your digestion reflects your health. We’ll answer all your gut questions!