Day 23 on Lion,
Non-scale victories: - My BMI is down 3.1 points, 4.5cm loss on waist. Tinnitus is still there, but at half volume. Bloating and indigestion gone. Skin is softer/smoother. More energy, less angry/moody. Higher mood. Clothes looser everywhere. Nails are harder.
adaptation periodweight lossskin issuesenergy levelsmental claritysuccessaustraliamackay (qld)