Rachael | Carnivore Diet Community Post

about 2 months

Inflammation flareups when healing? I ask because I have had sinus pain, sleep issues, and joint pain, whether I sit or stand. I am also retaining a lot of fluid. This has all been going on for the last 2-3 weeks. I get enough electrolytes, and add extra salt to each bottle of water I consume.

My body fat is still shrinking slowly though :-)

inflammationsleep qualityjoint painelectrolytequestionaustraliamackay (qld)

CindyPremium

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Hi Rachael, so sorry to hear about your struggles. I can only comment on the fluid retention. For me if I get too much salt I will retain fluid. I tried some of the recommended electrolytes with 1.000 mgs and I blew up like a balloon. Maybe you could try lowering your salt intake for a bit and see if that helps.