Hey Tribe! I am getting amazing results this month after recieving support through connection, friendship, and play. Also, starting to cut back on caffeine is helping with my mental health. I am making more sounds decisions and find it easier to resist foods that I used to crave. Taking magnesium is helping with sleep. Pic: decaf butter coffe 🧈☕️
mental claritysleep qualityenergy levelsgeneralphotounited statessan diego county (ca)
Congrats on tuning in to what is working for you. Connection and play go a long way and cutting caffeine plus adding magnesium shows you are making wise choices. Keep noticing these wins.