L

Lou Torres

GoCarnivore +
San Diego County (CA), United States
Joined 7 months ago

Hi! I am Lou. I am 35 and I have been researching health and medicine for over 20 years. I love being active and being with people. Yet, I struggled with my mental health and alcohol in my 20s. I have been sober for 7 years and just now getting a handle on a life long sugar addiction. I am eternally grateful for God for placing this path in front of me and my willingness to listen. The carnivore diet is beginning to work its magic and the pieces are coming together. Food effects the way we think and process information. It directly linked to mental health and so much more. I think we are paving the way for a new paradigm of human health and potential. Thank you!

Recent Posts (13)
electrolytesupplementsnutrient deficiencies
7 days ago
Found this potassium iodine at sprouts. It has magnesium and other trace minerals. $11 second day. I will update later
1 likes1 comments
electrolytesleep qualitygeneral
2 months ago
Started taking magnesium break through from bioptimizers. I feel my facia and nervous system calm are realign. It also helps me sleep which help me stay on track also.

Plus, I just made a Turkey and looking forward to making turkey broth. Gobble Gobble 🦃
0 likes3 comments
eating outsocial challengesmental clarity
3 months ago
Sharing my struggle. I'm doing the inner work and its emotionally disregulating for me. Thank God, I still have everything I need to be successful, yet October was difficult and I took a break from carnivore. I want to get back to it so, I am writing to keep myself accountable. If youre struggling too, its okay. Tell someone safe and, start again.
1 likes3 comments
food varietymeal planningsuccess
5 months ago
Made some carnivore bread that actually taste great and responds like bread. Please make these for yourself. They're delightful!
1 & 1/2 cup goat milk powder
3 eggs
1 tbsp baking powder
2 likes3 comments
mental claritysleep qualityenergy levels
5 months ago
Hey Tribe! I am getting amazing results this month after recieving support through connection, friendship, and play. Also, starting to cut back on caffeine is helping with my mental health. I am making more sounds decisions and find it easier to resist foods that I used to crave. Taking magnesium is helping with sleep. Pic: decaf butter coffe 🧈☕️
2 likes3 comments
Events Attended

Fat Loss Challenge [Fix Weight Loss Stalls]

7 days ago

Join Rina and Coach Lynda for the Fat Loss Challenge: Fix Weight Loss Stalls! Learn why your fat loss may have plateaued and discover practical strategies to get results moving again on Carnivore. We’ll cover common pitfalls, troubleshooting tips, and answer your questions live so you can break through plateaus and stay consistent toward your goals.

RinaCoach Lynda
30 attendees

Carnivore Heart Doctor Q&A

15 days ago

Join Dr. Philip Ovadia, a cardiac heart surgeon and 100% Carnivore, with over 20 years of experience helping thousands of patients reverse metabolic disease, improve insulin resistance, and get off medications using diet and lifestyle. Ask your questions live and learn practical strategies to optimize your health with Carnivore.

RinaDr. Philip Ovadia
43 attendees

10 Carnivore Mistakes (And Exactly How to Fix Them)

18 days ago

Rina is the host of The Primal Podcast and has helped thousands of people succeed with Carnivore and Keto. She dives into troubleshooting, common pitfalls, and practical strategies so you can optimize your health, energy, and performance. Rina makes Carnivore simple, approachable, no gimmicks, just real-life results.

Rina
36 attendees

High Fat Carnivore for Healing & Hormones

27 days ago

Dr. Elizabeth Bright combines decades of experience with a passion for high‑fat and Carnivore nutrition. She doesn’t just treat symptoms, she uncovers root causes, using a whole‑body approach to optimize energy, metabolism, and wellness. With a lifelong dedication to learning, she helps patients thrive on a Carnivore lifestyle and heal fully from the inside out.

RinaDr. Elizabeth Bright
40 attendees

January Fat loss Challenge [5 Levels Carnivore]

28 days ago

Join Rina and Coach Lynda for the January Fat Loss Challenge! Learn how the 5 Levels Carnivore approach can help you burn fat, boost energy, and simplify your nutrition. We’ll break down each level, explain how to progress, and give practical tips to stay on track. Plus, get your questions answered live and learn simple strategies to make fat loss consistent and sustainable!

RinaCoach Lynda
42 attendees
Activity Overview
13
Posts
20+
Events
11
Lessons
7
Replays
Active Challenges
7-day-kickstartLevel 1
Completed 7 months ago
14-day-challengeLevel 1
30-day-transformationLevel 1
Learning Progress
Lessons Completed11
Across multiple courses
Recent Replays (7)
GI Mapping + Ketosis
RinaDr Dan Gleason
about 2 months ago
Lose Weight Faster (Insulin Trick)
Candi Frazier
2 months ago
Gut Microbiome & Iodine
Dr Sarah Myhill
3 months ago