L

Lou Torres

GoCarnivore +
San Diego County (CA), United States
Joined about 2 months ago

Hi! I am Lou. I am 35 and I have been researching health and medicine for over 20 years. I love being active and being with people. Yet, I struggled with my mental health and alcohol in my 20s. I have been sober for 7 years and just now getting a handle on a life long sugar addiction. I am eternally grateful for God for placing this path in front of me and my willingness to listen. The carnivore diet is beginning to work its magic and the pieces are coming together. Food effects the way we think and process information. It directly linked to mental health and so much more. I think we are paving the way for a new paradigm of human health and potential. Thank you!

Recent Posts (8)
mental claritysocial challengessleep quality
12 days ago
Hey friends, I noticed that my mental health was a lil misaligned this week. I wasn't able to recalibrate before the cravings hit. In the past I would stay up late and binge eat/ lose sleep. The past 3 months have been great except the last 4 days. I am writing you all right now because I need support or a kind word of encouragement. Thank you! <3
0 likes4 comments
meal planningnutrient deficienciespremium
29 days ago
Breaky for the last 4 days
1/4 lb pork chorizo
4 eggs
Tallow(Lineage provisions) +butter(Raw Farms)
Feta cheese
Redmonds salt

Today I capped it off with butter coffee. I wish everything was this simple and delicious 😋
4 likes4 comments
eating outcostpremium
about 1 month ago
Found a BBQ spot in SD that does a generous 1/4 oz of mouth watering brisket for 15$

I've learned to clarify that I don't want any sauce. So much disappointment in the past.
1 likes2 comments
adaptation periodeating outenergy levels
about 1 month ago
Last night I went to a barbecue spot and I ate the sides. I was about 2 weeks into my challenge. I was starting to get cravings. I have been lifting heavy and not getting the best sleep. The good thing about eating the sides was I felt the difference between SAD diet and carnivore for the first time. It just felt like there was garbage in my belly.
0 likes1 comments
eating outenergy levelsmeat-based meals
about 2 months ago
Having a hard time posting pics. So I guess i'll just tell you. Yesterday for lunch I ate cheese, salami and sardines. For dinner that night I ordered a NY strip and asked the chef to cook it in butter. He obliged. Today for lunch I am eating a chicken skewer and a burger patty w cheese please 😋 I am feeling awesome on day 7!
6 likes3 comments
Activity Overview
8
Posts
9
Events
11
Lessons
5
Replays
Active Challenges
7-day-kickstartLevel 1
Completed about 2 months ago
14-day-challengeLevel 1
30-day-transformationLevel 1
Started about 1 month ago
Learning Progress
Lessons Completed11
Across multiple courses
Recent Replays (5)
Carnivore + Insulin resistance
RinaCoach Lynda
22 days ago
Carnivore Troubleshooting + Q&A
Rebekah Heishman
about 2 months ago
5 Levels of Carnivore
RinaCoach Lynda
2 months ago