Sometimes the most powerful thing we can do is pause.
Take a deep breath.
Not every moment requires a reaction. Let calm lead before chaos takes hold.
Take a deep breath.
Not every moment requires a reaction. Let calm lead before chaos takes hold.
mental clarityenergy levelsadaptation periodgeneralphotounited stateshart (mi)
KarinPremium
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Thanks Lynda, I personally have to work on this. My mom was a worry wort because of her experiences in Europe during WW2 as a young girl. I learned those habits from her and now working on unwinding them.
It reminds me of a quote, “Your strength will be in keeping calm and showing trust.”
If I can stay calm, I do end up mentally being stronger and more capable for the challenge.
It reminds me of a quote, “Your strength will be in keeping calm and showing trust.”
If I can stay calm, I do end up mentally being stronger and more capable for the challenge.
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