Hi everyone, can someone remind me what it is about caffeine that's is bad, is it cortisol that it affects? I know it was shared in a recent meeting but can't quite recall. I'm doing decaf now, never had issues with caffeine but still trying the challenge. Thanks 😊
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Caffeine blocks adenosine, the chemical that helps you feel sleepy, and can raise cortisol—your stress hormone. This combo can affect sleep, stress, and fat loss. Even decaf is a great reset for your system!