Martin | Carnivore Diet Community Post

12 days

Alright , been on Lion for almost a month now, my hunger in the last week have increased, like a can do 1 lbs of ground beef morning, 2 T bone at lunch and another steak at dinner. Is it because im healing , I am increasing the fat slowly ... just wondering if this is normal, before I would usually be good with 2 lbs a day ,now im over that 4sure

adaptation periodenergy levelshungergeneralcanadabelleville (on)

LyndaCoach

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I’d first ask if anything has changed. Are you moving more? Lifting more? Healing from something? Also, are you gaining or losing weight? Hunger can increase if your body needs more fuel or if you were slightly under-eating before. If energy is good and weight is stable, this can be completely normal while your body adjusts.