Martin Plourde

Join Rina and Coach Lynda to master the essentials of mineral balance. We’ll discuss how much salt you actually need, how to spot signs of electrolyte deficiency, and why these minerals are the key to beating fatigue and muscle cramps. Get your levels right to fuel your energy and performance this February.

Join Rina and Coach Lynda for the Fat Loss Challenge: How Much Protein? Learn exactly how to optimize your protein intake for fat loss, muscle retention, and energy on Carnivore. We’ll break down the science, share practical tips for hitting your targets, and answer your questions live so you can make protein work for your results!

Dr. Elizabeth Bright combines decades of experience with a passion for high‑fat and Carnivore nutrition. She doesn’t just treat symptoms, she uncovers root causes, using a whole‑body approach to optimize energy, metabolism, and wellness. With a lifelong dedication to learning, she helps patients thrive on a Carnivore lifestyle and heal fully from the inside out.

Coach Stephen Thomas is a performance and nutrition coach specializing in Carnivore, Keto, and blood sugar optimization. He helps people understand how carbs impact energy, metabolism, and health, and teaches practical strategies to balance blood sugar while thriving on a Carnivore lifestyle. Stephen focuses on troubleshooting, results-driven guidance, and empowering clients to take control of their health and performance.

It’s your time with me, Rina: Ask Me Anything! We’re dedicating this session to YOUR questions and concerns, especially about weight loss stalls. Bring what’s on your mind, and I’ll give you straight-up answers and tips to get unstuck!