Small update, just been really busy and not very active lately.
Still waiting for my doc appointment, so no genetic testing done yet. But I did get another blood test. After 4 months on a 3-meals-a-day routine, my oxLDL has dropped by half, now. Also tested particle fraction. Solid pattern A, with only a few type 3 particles and zero in types 4–7.
That’s a fantastic update! Huge congrats on the drop in oxLDL and that solid Pattern A result—so encouraging! Proof that consistent routines like 3 meals/day can really pay off. Keep us posted after your doc visit! 💪