T

Timo A.

Basic
Berlin, Germany
Joined about 2 years ago
Read their success story →
Recent Posts (24)
cholesterolgenetic testinghealth system
5 months ago
#1 Welcome in German health system! I finally had my lipid specialist appointment. Bottom line, they approved genetic testing but I have to wait another six months ... and it was approved only for familial hypercholesterolemia, not for PCSK9 or MTHFR mutations. They also did not approve a CAC or CT angio, only a carotid duplex
0 likes5 comments
cholesterolnutrient deficienciesweight loss
10 months ago
Small update, just been really busy and not very active lately.
Still waiting for my doc appointment, so no genetic testing done yet. But I did get another blood test. After 4 months on a 3-meals-a-day routine, my oxLDL has dropped by half, now. Also tested particle fraction. Solid pattern A, with only a few type 3 particles and zero in types 4–7.
2 likes3 comments
cholesterolenergy levelsweight loss
11 months ago
Small update from my side. I think I really have a PCSK9 mutation, planning to get it tested. After two months of three meals a day, oxLDL dropped by 500 points! Will check again in 2-3 months, could be back to normal range. Triglycerides at 100 again after adding coffee back in after three months break. Coffee makes about 40pts difference for me.
0 likes1 comments
cholesteroleating outmacro tracking
about 1 year ago
Quick update on my TRGs: It seems that I was right after my last fast. My body overproduces TRGs and LDL when I'm not eating. After one month of eating three meals a day, my TRG dropped from 219 to 58, and my LDL from 331 to 149. OMAD doesn’t seem to work for me, so I’ll stick with three meals a day and one 48-72 hour fast each month.
4 likes7 comments
adaptation periodelectrolytewater consumption
about 1 year ago
One week after my dry fast, first lessons learned. I realized I was drinking too much water. Before, I had 1-2 electrolyte packs daily to control cramps. Now I drink less, no electrolytes, use less salt, and have no cramps. Tracking lipid and TRG numbers with some improvements, too. I will post an update soon. Blood test postponed to next week.
4 likes3 comments
Events Attended

Ketones + Insulin Resistance

about 1 year ago

Dr Boz is an Internal Medicine Specialist and specialises in using the Ketogenic Diet to heal autoimmune conditions, cancer, high blood pressure + more. Dr Boz will discuss ketones, the Dr Boz ratio, and how to fix insulin resistance. Dr Boz will also answer all your questions!

Dr Annette Bosworth
80 attendees

Let's Celebrate Carnivore Wins!

about 1 year ago

It's time to celebrate your success on Carnivore! We would love to hear your wins and successes, big or small, they all count! We will also announce the winner of the GIVEAWAY!

Rina
39 attendees

Carnivore Success Coach Cherish (Guest Speaker)

about 1 year ago

Coach Cherish will share her transformation on a Carnivore Diet, common challenges and why 100% strict Carnivore might not work for everyone.

RinaCoach Lynda
47 attendees

Get Faster Carnivore Results

about 1 year ago

Rebekah is a healing expert who has fixed over 10 autoimmune conditions on a high fat Carnivore Diet. Rebekah will discuss her tips to get faster Carnivore results and also answer all your questions.

Rebekah Heishman
61 attendees

Environmental Toxins

about 1 year ago

Join Rina and Coach Lynda to discuss common environmental toxins in everyday products that affect healing and health.

RinaCoach Lynda
42 attendees
Activity Overview
24
Posts
20+
Events
0
Lessons
7
Replays
Active Challenges
Recent Replays (7)
High Fat For Healing + Exercise Performance
Prof Tim Noakes
8 months ago
Fix The Microbiome/ Gut Health
RinaMary Ruddick
6 months ago
High Fat Diet + Kidney Health
Dr Jacob Torres
5 months ago