Hey friends, I noticed that my mental health was a lil misaligned this week. I wasn't able to recalibrate before the cravings hit. In the past I would stay up late and binge eat/ lose sleep. The past 3 months have been great except the last 4 days. I am writing you all right now because I need support or a kind word of encouragement. Thank you! <3
mental claritysocial challengessleep qualitygeneralunited statessan diego county (ca)
Reaching out shows real strength and motivation to stay consistent with carnivore. When I feel off, a walk helps me reset, and I take time for gratitude and affirmations. What are some things that bring you comfort?