Upcoming Carnivore Events

Rina will share real stories from members about what's working for them, the habits and changes that led to their biggest wins, and the takeaways you can use to get your own results.

Rina and Coach Lynda will unpack how histamines affect your gut, the common foods and triggers that could be setting off your symptoms, and simple ways to calm inflammation and support better digestion.

Rina will share the fastest, most effective ways to lower your blood sugar, the everyday habits that cause spikes, and simple food and movement strategies to keep your glucose steady all day.

Rina and Coach Lynda will explore how cortisol drives stubborn belly fat, the everyday habits that keep your stress hormones high, and what actually works to bring them down for a leaner, stronger midsection.

Rina and Dr. Gominak will explore the new research linking vitamin D to Alzheimer's and Parkinson's, how low levels may affect your brain and sleep, and what you can do to protect your long-term brain health.

Rina and Coach Lynda will break down how much protein and fat you really need, the signs you're not getting enough, and how to find the right balance for strength, energy, and hormone health.

Dr. Robert Kiltz will explore how saturated fat affects your hormones, why a high-fat diet can lower insulin and improve metabolic health, and simple food choices that help your body thrive.

Join Rina to learn the importance of movement, activity and resistance training and how to apply this for fat loss and to live longer and stronger as we age.

Rina and Coach Lynda will discuss everything about magnesium, whether you're getting enough, and how much you really need for optimal health.

You mostly want to know if you are eating enough protein for healing vs fat loss. Join Rina to learn the difference and how much you need for your specific goals.

Join Rina and Coach Lynda to learn how to optimize your thyroid, estrogen, and testosterone with simple, practical tips.

Join Dr Ovadia, a board-certified heart surgeon, to answer your questions about LDL cholesterol, saturated fat, and how to reverse insulin resistance. Dr Ovadia will also answer all your questions.

Join Rina and Coach Lynda to understand how to get into ketosis and the optimal ketone level for healing and your health.

Join Dr Joel Brind, a biochemist with over 50 years of experience, to learn about glycine, why we are deficient, and how it can help lower inflammation and improve sleep.

Join Rina and Coach Lynda to start the iodine challenge. We will discuss the best brands and exactly how much you need.