Get answers to your questions from GoCarnivore doctors, nutritionists, and coaches.
HIgh Fat For Healing & Hormones
DR
Dr Robert Kiltz & Rina
Dr. Robert Kiltz will explore how saturated fat affects your hormones, why a high-fat diet can lower insulin and improve metabolic health, and simple food choices that help your body thrive.
Rina and Coach Lynda will break down how much protein and fat you really need, the signs you're not getting enough, and how to find the right balance for strength, energy, and hormone health.
Can Vitamin D Protect Against Alzheimer's & Parkinson's?
DR
Dr. Gominak & Rina
Rina and Dr. Gominak will explore the new research linking vitamin D to Alzheimer's and Parkinson's, how low levels may affect your brain and sleep, and what you can do to protect your long-term brain health.
Rina and Coach Lynda will explore how cortisol drives stubborn belly fat, the everyday habits that keep your stress hormones high, and what actually works to bring them down for a leaner, stronger midsection.
Rina will share the fastest, most effective ways to lower your blood sugar, the everyday habits that cause spikes, and simple food and movement strategies to keep your glucose steady all day.
Rina and Coach Lynda will unpack how histamines affect your gut, the common foods and triggers that could be setting off your symptoms, and simple ways to calm inflammation and support better digestion.
Rina will share real stories from members about what's working for them, the habits and changes that led to their biggest wins, and the takeaways you can use to get your own results.
Rina and Coach Lynda will cover how to build lean muscle and real strength, the training and protein habits that make the biggest difference, and how to recover well so you keep progressing.