Doctors in United kingdom

Join Rina and Coach Lynda to get practical strategies to enjoy the holidays without derailing your health goals. We’ll cover how to create meals, manage cravings, and stay energized, plus answer your questions and share tips for stress-free holiday success!

It’s your time with me, Rina: Ask Me Anything! We’re dedicating this session to YOUR questions and concerns, especially about weight loss stalls. Bring what’s on your mind, and I’ll give you straight-up answers and tips to get unstuck!

Coach Stephen Thomas is a performance and nutrition coach specializing in Carnivore, Keto, and blood sugar optimization. He helps people understand how carbs impact energy, metabolism, and health, and teaches practical strategies to balance blood sugar while thriving on a Carnivore lifestyle. Stephen focuses on troubleshooting, results-driven guidance, and empowering clients to take control of their health and performance.

Join Rina and Coach Lynda for the January Carnivore Reset. Let’s kick off 2026 strong and reset your energy, mind, and body. Get your questions answered live and see what’s coming up in January.

Join Rina and Coach Lynda for the January Fat Loss Challenge! Learn how the 5 Levels Carnivore approach can help you burn fat, boost energy, and simplify your nutrition. We’ll break down each level, explain how to progress, and give practical tips to stay on track. Plus, get your questions answered live and learn simple strategies to make fat loss consistent and sustainable!

Dr. Elizabeth Bright combines decades of experience with a passion for high‑fat and Carnivore nutrition. She doesn’t just treat symptoms, she uncovers root causes, using a whole‑body approach to optimize energy, metabolism, and wellness. With a lifelong dedication to learning, she helps patients thrive on a Carnivore lifestyle and heal fully from the inside out.

Join Rina and Coach Lynda for the Fat Loss Challenge: How Much Protein? Learn exactly how to optimize your protein intake for fat loss, muscle retention, and energy on Carnivore. We’ll break down the science, share practical tips for hitting your targets, and answer your questions live so you can make protein work for your results!

Rina is the host of The Primal Podcast and has helped thousands of people succeed with Carnivore and Keto. She dives into troubleshooting, common pitfalls, and practical strategies so you can optimize your health, energy, and performance. Rina makes Carnivore simple, approachable, no gimmicks, just real-life results.

Join Dr. Philip Ovadia, a cardiac heart surgeon and 100% Carnivore, with over 20 years of experience helping thousands of patients reverse metabolic disease, improve insulin resistance, and get off medications using diet and lifestyle. Ask your questions live and learn practical strategies to optimize your health with Carnivore.

Join Rina and Coach Lynda for the Fat Loss Challenge: Hormones! Learn how key hormones like insulin, leptin, and cortisol impact fat loss, energy, and cravings on Carnivore. We’ll share practical strategies to balance your hormones naturally, optimize results, and answer your questions live so you can stay on track and see real progress.

Join Rina and Coach Lynda for the Fat Loss Challenge: Fix Weight Loss Stalls! Learn why your fat loss may have plateaued and discover practical strategies to get results moving again on Carnivore. We’ll cover common pitfalls, troubleshooting tips, and answer your questions live so you can break through plateaus and stay consistent toward your goals.

Rina is the host of The Primal Podcast and has helped thousands of people succeed with Carnivore and Keto. In this open Q&A, she’ll dive into common challenges, troubleshooting, and practical strategies to help you get faster results.