Carnivore/Keto Doctors

Rina and Coach Lynda will cover how to build lean muscle and real strength, the training and protein habits that make the biggest difference, and how to recover well so you keep progressing.

Join Rina and Coach Lynda to kick off the Protein Challenge. They will explain exactly how much protein you need each day, the best protein foods to hit your target, and simple ways to track it so you lose fat, build strength and feel full all day.

Rina will explain whether you should eat one, two or three meals a day on Carnivore, when fasting helps and when it backfires, and the simple meal timing that gets you the best results.

Rina and Coach Lynda will answer the two biggest worries about eating more protein: does it damage your kidneys, and does it raise your blood sugar? They will explain what really happens in your body, who actually needs to be careful, and how to eat enough protein with confidence.

Join Dr Karl Goldkamp, a naturopathic doctor, to learn about the one hormone that keeps you young, strong, and lean after 50, and how to boost it naturally for free. He will also answer your questions live.

Rina will cover why so many people over 50 have a fatty liver without knowing it, the foods and habits that cause it, and how Carnivore and Keto can reverse it fast and bring your energy and weight loss back.

Rina and Coach Lynda will explain why LDL cholesterol often goes up on Carnivore and Keto, what that number really means for your heart, which markers actually matter, and what to do if your doctor is worried.

Rina will explain what insulin resistance is in simple terms, the signs you have it, why it stops fat loss even when you're eating right, and the simple Carnivore and Keto steps to reverse it.

Rina and Coach Lynda will go through the essential vitamins and minerals your body needs, whether you are really getting them on Carnivore, the signs you might be low, and the simple foods and tweaks that cover your bases without a cupboard full of supplements.