Finally, some results to share. My doctor says I’ve reversed my T2 and my insulin resistance! Since Nov 24, fasting glucose from 9.2 to 5.3; insulin -serum 14 to 7; HOMA index (insulin resistance?) from 5.7 to 1.6. A1c from 7.2 to 6.0. And I was just about to crank things up a notch- will still do. Been in this group a month - great support!
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