Marvin | Carnivore Diet Community Post

11 days

I just wanted to add one more thing which I thought was just a complete and ridiculous statement. That eating sourdough bread is healthier than exercising. This is a guy who walks every day and does a hundred push-ups. I doubt that he's eating sourdough bread, but he just makes these statements as if they are the God's honest truth. Unbelievable.

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Steve_G

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As you have noted, Dr. Kiltz is dealing with his own semi-health scare. His opinions are evolving. But I have found no research pointing towards improved health with Sourdough bread unless it is replacing other breads. Research is pretty convincing that prediabetics and diabetics improve with the removal of all grains. products.