Steve_G | Carnivore Diet Community Post

5 days

@Rina, your interview with Stasha Gominak, MD, this week was quite interesting. Many people talk about gut health and gut biome, but I have not heard the usual KOLs from Harvard link vitamin D and B complexes with the gut biome and sleep receptors.
https://youtu.be/EYpKXJAz7Tg?si=g12N2f-RaeWQldek

gut healthvitamind dsleep qualitygeneralunited statesaptos (ca)

RinaHost

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Yes I have thoughts about this topic, you see B vitamins come from red meat. Especially B12, vitamin D comes from sun and cholesterol for synthesis.

So our modern lifestyle, being indoors, no fat, no red meat, no movement is killing us. And then they try to sell supplements 😂