I agree, that is a very helpful an thorough discussion of metabolic health.
He mentioned that people with inborn disability to metabolize fat are not suitable for high fat diets. I wonder if there is a test to find out about that, because my bloodwork got worse over a year of carnivore eating, to a point that i am having issues with my heart! I grew up fat free, as my Mom followed the politics of the 60s, trying to help my dad with his heart problem, by cooking fat free for the whole family.(!). Any help is very appreciated 🙏