E

Erica menendez

Basic
Joined almost 2 years ago
Recent Posts (26)
social challengeseating outweight loss
almost 2 years ago
Travel threw me off the carnivore wagon. Just couldn’t say no to friends cooking where veg was the centerpiece and little meat. Even ate homemade ice cream. Somehow lost more weight instead of gaining. BUT MY STOMACH!! Never again. Health first. It’s not worth the pain,but I appreciate the learning experience. Back home and thriving on meat again.
5 likes4 comments
hormonesthyroidenergy levels
almost 2 years ago
My inferior synthetic T4 seems to be getting me there for now. Since bumping up to 75, I’ve had 6 days of no brain fog and no deep fatigue. I’ll take it. Narrowed down I feel best on beef & butter. Iodine a bit tricky. Using with restraint. Low and slow. Feeling back in the game of life.
5 likes3 comments
thyroidnutrient deficiencieshormones
almost 2 years ago
Got back my thyroid antibody test. TPO was 35, which put me on the positive scale at low end, but it seems carni docs/experts say anything above 0 or 5 is positive for Hashi’s. But now I’m confused as to iodine. Seems to be conflicting info from carni doctors on how to use or if at all with Hashi’s. Glad Dr.. Bright is here tomorrow.
2 likes1 comments
thyroidadaptation periodenergy levels
almost 2 years ago
Still alive. Day 13 on thyroid meds and starting to see light. I have never been so sick and for a solid month. Working within my energy envelope, consistent with my carnivore nutrition. Hanging w/the Browns has a great interview w/Dr. Bright with details on how to dose iodine, days on/days off, skin patching, etc.
3 likes8 comments
adaptation periodenergy levelsfatigue
almost 2 years ago
This may be a Hail Mary pass, but going to embark on the Lion diet. Yesterday my symptoms of fatigue were unbearable. Just going to sleep an hour later the night before, completely train wrecked me. Started my day off with ground beef and salt. I actually woke up craving that. Cutting out all dairy, eggs, and other meats. Let's see what happens.
2 likes5 comments
Events Attended

Oxalate Dumping + Q&A

over 1 year ago

Sally Norton is an international speaker and an expert on oxalates. She will discuss how to safely remove oxalates from the body, what is oxalate dumping and answer your health related questions.

Sally Norton
73 attendees

Healing On Carnivore

over 1 year ago

Rebekah Heishman is a certified health and life coach and has healed over 10 autoimmune diseases on a high fat Carnivore Diet. Rebekah will discuss her approach to heal chronic health conditions, reduce inflammation and answer your Carnivore questions.

Rebekah Heishman
56 attendees

How To Reintroduce Foods

over 1 year ago

Once you have healed on Carnivore, you might want to safely reintroduce foods. The coaches will guide you through a safe way to test if certain foods will work for you.

Coach ChristinaCoach Lynda
26 attendees

Iodine + Carnivore Q&A

over 1 year ago

Join our 28 year Board Certified holistic doctor, Dr David Brownstein to understand the importance of iodine for thyroid disorders, cancer and overall health. Dr Brownstein will also answer your health related questions.

Dr David Brownstein
62 attendees

How Long Should You Be Carnivore?

over 1 year ago

The coaches will guide you to understand how long you should be Carnivore depending on your goals and dietary options for the future.

Coach ChristinaCoach Lynda
34 attendees
Activity Overview
26
Posts
20+
Events
2
Lessons
4
Replays
Learning Progress
Lessons Completed2
Across multiple courses
Recent Replays (4)
Carnivore Doctor Q&A
Dr Anthony Chaffee
about 2 years ago
Carnivore Doctor Q&A
Dr Tony Hampton
almost 2 years ago
Fat Loss Challenge (Transitioning To Carnivore)
Coach LyndaCoach Christina
almost 2 years ago