B

Bonnie Vernon

GoCarnivore +

Austin (TX), United States

Joined 3 months ago

Recent Posts (6)

weight lossmuscle gainsuccess

Increases calories and protein this week. Weight stayed the same (which I want) BUT dropped viseral fat 1 pt and total body fat .4%

3 likes4 comments

eating outfood varietysustainability

Just had a sedated medical procedure. They wouldn't let me leave without their snack. Goldfish and apple juice! The goldfish package full of wheat and seed oil and proudly states all wheat, oils and sugar are gmo! They saw me take a bite and they I slipped it into the trash. Funny but amazing what the medical system requires

0 likes7 comments

adaptation periodgut healthsupplements

Questions re Mary Ruddick interview. @rina you can help. watched & wonder when do we know when weve "healed" & maybe when we have stayed carnivore too long that our "birth bacteria " is gone? And what do we eat to feed our birth bacteria? She mentioned akkermansia but no to inulin if we have staph? All akkermansia I can find contains inulin.

0 likes3 comments

food varietyeating outgeneral

My daily eggs were gettinf mundane. 14 eggs a day. This link was inspiring. Yes, he uses some carbs but I skipped them. Delicious. https://youtu.be/JhSspy4t0sI?si=D0AiwVeeSXVgbEnY

0 likes3 comments

eating outsocial challengesnutrient deficiencies

I have 7 grandkids in town and eating well is proving difficult! Vacation was easier. 4 families, different eating styles, hungry littles,i gave in to ice cream and a cookie 2 days in a row which may sound ok but my gcm says my body is not happy. Waking with a headache and a spiked glucose at 3 am! Yikes. Tried to plan but this is hard

0 likes6 comments

Events Attended

Your Wins In August + GIVEAWAY

It's GIVEAWAY time + we would love to hear your progress in August, big or small, they all count!

Carnivore Troubleshooting/ AMA

Rina is a 5 year Carnivore, the host of The Primal Podcast and an expert in metabolic health, high fat Carnivore, and troubleshooting. Rina will answer any of your questions to achieve ultimate healing and health.

Best Meat Cooking Methods

Join Rina and Coach Lynda to learn the best meat cooking methods that are fast, easy and delicious. We will also answer your Carnivore questions.

RinaCoach Lynda

Carnivore Doctor Q&A

Dr Kiltz is 100% Carnivore and Board Certified in Reproductive Endocrinology and Infertility. Dr Kiltz will answer your Carnivore and health questions to help achieve ultimate healing.

Dr Robert Kiltz

LDL Cholesterol + Blood Glucose Control

Dr Koutnik is a metabolic scientist, type 1 diabetic and is an expert on Ketogenic diets for the management of type 1 and type 2 diabetes. Dr Koutnik will answer any of your health related questions.

Dr Andrew Koutnik

Activity Overview

6

Posts

18

Events

15

Lessons

7

Replays

Active Challenges

30-day-transformationLevel 1

90-day-challengeLevel 1

Learning Progress

Lessons Completed15

Across multiple courses

Recent Replays (7)

August Challenge Kickoff + Introduction

Rina

14 days ago

Carnivore Success + Easy Recipes

Courtney Luna

about 1 month ago

High Fat For Healing + Exercise Performance

Prof Tim Noakes

23 days ago