B

Bonnie Vernon

Basic
Austin (TX), United States
Joined 9 months ago

Recovery facilitator Coach and Biblical Counselor. Married 39 yrs. Had 5 kids and many grandkids. BA in mathematics/Certified Biblical Counselor living in Austin TX. Enjoy a great discussion over a meal plus studying nutrition, reading, sewing, walking and playing with grandkids. Desire is to have energy to enjoy and serve my family and community. Carnivore lifestyle is allowing much healing.

Recent Posts (11)
sugarglucosecravings
about 1 month ago
I ate some cookies and pizza with family. Now I'm craving sugar! Feel crazed! Glucose went really high. How do I get back on track?
1 likes9 comments
social challengescommunitypremium
2 months ago
Ben Azadi was informative, kind and encouraging! Loved his interview. I had to take a break from this group for various reasons but am thankful to be back. Ben was right when he spoke of the need for community. I have great community in other places but they dont understand the why and how of my diet! So thank you @Rina for creating this place!
2 likes2 comments
time zoneschedulingpremium
3 months ago
@rina @Lynda or support: My app said 2pm for last event. Even yesterday and was on my calendar for 2pm my time. But woke and it was already going at 8 am. This was an issue when I joined before. My time is correct for cst so Im not sure how to fix. Was so sad to miss half of Dr Myhill and thankful she answered one of my questions.
0 likes2 comments
premiumunited statesaustin (tx)
5 months ago
I missed yesterday's meeting @coach Lynda. Bummer. I had it on my calendar for today! Meetings are helping me persevere! Also, I have a dexa scan Sunday early am so will miss the end of August meeting! See you in September. Thank you for your work/help/advice/support!
0 likes3 comments
premiumunited statesaustin (tx)
6 months ago
Sad to have missed the early morning chat this am! Slept thru my alarm! Looking forward to the replay
0 likes6 comments
Events Attended

Get Faster Results on Carnivore (Open Q&A)

4 days ago

Rina is the host of The Primal Podcast and has helped thousands of people succeed with Carnivore and Keto. In this open Q&A, she’ll dive into common challenges, troubleshooting, and practical strategies to help you get faster results.

Rina
36 attendees

Fat Loss Challenge [Fix Weight Loss Stalls]

8 days ago

Join Rina and Coach Lynda for the Fat Loss Challenge: Fix Weight Loss Stalls! Learn why your fat loss may have plateaued and discover practical strategies to get results moving again on Carnivore. We’ll cover common pitfalls, troubleshooting tips, and answer your questions live so you can break through plateaus and stay consistent toward your goals.

RinaCoach Lynda
30 attendees

Fat Loss Challenge [Hormones]

12 days ago

Join Rina and Coach Lynda for the Fat Loss Challenge: Hormones! Learn how key hormones like insulin, leptin, and cortisol impact fat loss, energy, and cravings on Carnivore. We’ll share practical strategies to balance your hormones naturally, optimize results, and answer your questions live so you can stay on track and see real progress.

RinaCoach Lynda
27 attendees

Carnivore Heart Doctor Q&A

15 days ago

Join Dr. Philip Ovadia, a cardiac heart surgeon and 100% Carnivore, with over 20 years of experience helping thousands of patients reverse metabolic disease, improve insulin resistance, and get off medications using diet and lifestyle. Ask your questions live and learn practical strategies to optimize your health with Carnivore.

RinaDr. Philip Ovadia
43 attendees

10 Carnivore Mistakes (And Exactly How to Fix Them)

18 days ago

Rina is the host of The Primal Podcast and has helped thousands of people succeed with Carnivore and Keto. She dives into troubleshooting, common pitfalls, and practical strategies so you can optimize your health, energy, and performance. Rina makes Carnivore simple, approachable, no gimmicks, just real-life results.

Rina
36 attendees
Activity Overview
11
Posts
20+
Events
28
Lessons
7
Replays
Active Challenges
30-day-transformationLevel 1
90-day-challengeLevel 1
Learning Progress
Lessons Completed28
Across multiple courses
Recent Replays (7)
Ask Me Anything (No Rules, No Filters)
Rina
about 1 month ago
Carnivore Doctor Q&A
RinaDr Robert Kiltz
about 2 months ago
Gut Microbiome & Iodine
Dr Sarah Myhill
3 months ago