B

Bonnie Vernon

GoCarnivore +
Austin (TX), United States
Joined 7 months ago

Recovery facilitator Coach and Biblical Counselor. Married 39 yrs. Had 5 kids and many grandkids. BA in mathematics/Certified Biblical Counselor living in Austin TX. Enjoy a great discussion over a meal plus studying nutrition, reading, sewing, walking and playing with grandkids. Desire is to have energy to enjoy and serve my family and community. Carnivore lifestyle is allowing much healing.

Recent Posts (10)
social challengescommunitypremium
17 days ago
Ben Azadi was informative, kind and encouraging! Loved his interview. I had to take a break from this group for various reasons but am thankful to be back. Ben was right when he spoke of the need for community. I have great community in other places but they dont understand the why and how of my diet! So thank you @Rina for creating this place!
2 likes2 comments
time zoneschedulingpremium
about 1 month ago
@rina @Lynda or support: My app said 2pm for last event. Even yesterday and was on my calendar for 2pm my time. But woke and it was already going at 8 am. This was an issue when I joined before. My time is correct for cst so Im not sure how to fix. Was so sad to miss half of Dr Myhill and thankful she answered one of my questions.
0 likes2 comments
premiumunited statesaustin (tx)
3 months ago
I missed yesterday's meeting @coach Lynda. Bummer. I had it on my calendar for today! Meetings are helping me persevere! Also, I have a dexa scan Sunday early am so will miss the end of August meeting! See you in September. Thank you for your work/help/advice/support!
0 likes3 comments
premiumunited statesaustin (tx)
4 months ago
Sad to have missed the early morning chat this am! Slept thru my alarm! Looking forward to the replay
0 likes6 comments
weight lossmuscle gainsuccess
4 months ago
Increases calories and protein this week. Weight stayed the same (which I want) BUT dropped viseral fat 1 pt and total body fat .4%
3 likes4 comments
Events Attended

GI Mapping + Ketosis

9 days ago

Dr. Dan Gleason, DC with more than 40 years serving West Michigan families, Dr. Gleason brings a deeply compassionate, engineering‑mindset to healing. thegleasoncenter.com He doesn’t just treat symptoms, he digs into root causes using a full‑body wellness approach and applies lifelong learning to help you heal the whole you.

RinaDr Dan Gleason
22 attendees

Hair Loss on Carnivore

2 days ago

Join Rina and Coach Lynda to learn why some people experience hair loss on a carnivore diet and what you can do to prevent it. We’ll cover nutrient strategies, common pitfalls, and practical tips to keep your hair strong and healthy.

RinaCoach Lynda
15 attendees

December Challenge Kickoff + Q&A

5 days ago

Join Rina and Coach Lynda for the December Challenge Kickoff + Q&A! Get all the details on this month’s challenge, learn how to succeed, and get your questions answered live

Rina
20 attendees

5 Tricks For Fat Loss

6 days ago

Dr Karl Goldkamp is a holistic Carnivore/ Keto doctor with over 30 years of experience helping patients heal inflammation with diet. Dr Goldkamp specialises in lab work, PSMF strategies, gout, uric acid + more.

RinaDr Karl Goldkamp
28 attendees

Hydration (Water) Challenge

9 days ago

Join Rina and Coach Lynda for the Water Challenge Kickoff! Learn how simply increasing your water intake can boost fat loss, curb cravings, and improve digestion. We’ll break down exactly why hydration matters, how much you actually need, and easy ways to hit your daily target. Plus get your questions answered and learn simple tips to stay consistent!

RinaCoach Lynda
18 attendees
Activity Overview
10
Posts
20+
Events
28
Lessons
7
Replays
Active Challenges
30-day-transformationLevel 1
90-day-challengeLevel 1
Learning Progress
Lessons Completed28
Across multiple courses
Recent Replays (7)
Gut Microbiome & Iodine
Dr Sarah Myhill
about 1 month ago
LDL Cholesterol + Blood Glucose Control
Dr Andrew Koutnik
29 days ago
Get Rid of Visceral Fat
Ben Azadi
21 days ago