Debby McPherson
I am a surgical registered nurse, Mother, Grandmother and soon to be great, great grandmother. I desire to live at the rest of my life in a strong body as I can. I still work, Garden, Play golf, am very active and I would like to stay that way. I have been on ketovore for about a year and a half. I have had my share of ups and downs and way too many cheat days, which has resulted in weight gain of the weight that I lost to begin with. I have learned that my ultimate problem and enemy is not cravings, but an inability to turn down carbs that are right in front of my face. I love to cook and entertain, and when I do, I am not cooking just for carnivores. This is where I need help and support. My goal is to learn how to say no to all carbs and to lose the final 40 pounds that I have just regained. I also want to support my husband who lost 88 pounds while also reversing liver cirrhosis, which we were told was nonreversible. I am looking forward to this challenge and learning as much as possible from you all.
Thanks ❤️
Carnivore Heart Doctor Q&A
3 days agoJoin Dr. Philip Ovadia, a cardiac heart surgeon and 100% Carnivore, with over 20 years of experience helping thousands of patients reverse metabolic disease, improve insulin resistance, and get off medications using diet and lifestyle. Ask your questions live and learn practical strategies to optimize your health with Carnivore.
10 Carnivore Mistakes (And Exactly How to Fix Them)
6 days agoRina is the host of The Primal Podcast and has helped thousands of people succeed with Carnivore and Keto. She dives into troubleshooting, common pitfalls, and practical strategies so you can optimize your health, energy, and performance. Rina makes Carnivore simple, approachable, no gimmicks, just real-life results.
Fat Loss Challenge [How Much Protein]
10 days agoJoin Rina and Coach Lynda for the Fat Loss Challenge: How Much Protein? Learn exactly how to optimize your protein intake for fat loss, muscle retention, and energy on Carnivore. We’ll break down the science, share practical tips for hitting your targets, and answer your questions live so you can make protein work for your results!
High Fat Carnivore for Healing & Hormones
15 days agoDr. Elizabeth Bright combines decades of experience with a passion for high‑fat and Carnivore nutrition. She doesn’t just treat symptoms, she uncovers root causes, using a whole‑body approach to optimize energy, metabolism, and wellness. With a lifelong dedication to learning, she helps patients thrive on a Carnivore lifestyle and heal fully from the inside out.
Hair Loss on Carnivore
about 1 month agoJoin Rina and Coach Lynda to learn why some people experience hair loss on a carnivore diet and what you can do to prevent it. We’ll cover nutrient strategies, common pitfalls, and practical tips to keep your hair strong and healthy.