Nurzeti Shaik Ahmad, Family Medicine in Wilayah Persekutuan Kuala Lumpur, Malaysia

Nurzeti Shaik Ahmad, Family Medicine in Wilayah Persekutuan Kuala Lumpur, Malaysia | GoCarnivore

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Exercise for Fat Loss and Longevity

Rina

Join Rina to learn the importance of movement, activity and resistance training and how to apply this for fat loss and to live longer and stronger as we age.

Sat, Sep 26•1:00 PM

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HIgh Fat For Healing & Hormones

Dr Robert Kiltz & Rina

Dr. Robert Kiltz will explore how saturated fat affects your hormones, why a high-fat diet can lower insulin and improve metabolic health, and simple food choices that help your body thrive.

Thu, Oct 1•11:00 AM

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Am I Eating Enough Protein & Fat?

Rina & Coach Lynda

Rina and Coach Lynda will break down how much protein and fat you really need, the signs you're not getting enough, and how to find the right balance for strength, energy, and hormone health.

Tue, Oct 6•9:00 PM

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Can Vitamin D Protect Against Alzheimer's & Parkinson's?

Dr. Gominak & Rina

Rina and Dr. Gominak will explore the new research linking vitamin D to Alzheimer's and Parkinson's, how low levels may affect your brain and sleep, and what you can do to protect your long-term brain health.

Thu, Oct 8•2:00 PM

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Get Rid of Belly Fat [Cortisol]

Rina & Coach Lynda

Rina and Coach Lynda will explore how cortisol drives stubborn belly fat, the everyday habits that keep your stress hormones high, and what actually works to bring them down for a leaner, stronger midsection.

Tue, Oct 13•9:00 PM

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Fastest Way To Lower Blood Sugar

Rina

Rina will share the fastest, most effective ways to lower your blood sugar, the everyday habits that cause spikes, and simple food and movement strategies to keep your glucose steady all day.

Sat, Oct 17•1:00 PM

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Fix Histamines & Gut Health

Rina & Coach Lynda

Rina and Coach Lynda will unpack how histamines affect your gut, the common foods and triggers that could be setting off your symptoms, and simple ways to calm inflammation and support better digestion.

Tue, Oct 20•9:00 PM

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Learn What's Working: Members Share Their Wins

Rina

Rina will share real stories from members about what's working for them, the habits and changes that led to their biggest wins, and the takeaways you can use to get your own results.

Sat, Oct 24•1:00 PM

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How To Gain Muscle, Lose Fat & Get Strong

Rina & Coach Lynda

Rina and Coach Lynda will cover how to build lean muscle and real strength, the training and protein habits that make the biggest difference, and how to recover well so you keep progressing.

Tue, Oct 27•9:00 PM

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Nurzeti Shaik Ahmad

Nurzeti Shaik Ahmad

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Other doctors in Wilayah Persekutuan Kuala Lumpur

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Other doctors in Wilayah Persekutuan Kuala Lumpur

Kamalanathan Sappani

Manvir Gill

Can't Find a Carnivore Doctor?

Exercise for Fat Loss and Longevity

HIgh Fat For Healing & Hormones

Am I Eating Enough Protein & Fat?

Can Vitamin D Protect Against Alzheimer's & Parkinson's?

Get Rid of Belly Fat [Cortisol]

Fastest Way To Lower Blood Sugar

Fix Histamines & Gut Health

Learn What's Working: Members Share Their Wins

How To Gain Muscle, Lose Fat & Get Strong