Join Dr Ovadia, a board-certified heart surgeon, to answer your questions about LDL cholesterol, saturated fat, and how to reverse insulin resistance. Dr Ovadia will also answer all your questions.
You mostly want to know if you are eating enough protein for healing vs fat loss. Join Rina to learn the difference and how much you need for your specific goals.
Join Rina to learn the importance of movement, activity and resistance training and how to apply this for fat loss and to live longer and stronger as we age.