Join Rina and Coach Lynda to explain CGMs, ketone devices, blood sugar devices, do you need them and how to use them effectively to increase ketosis and lower blood sugar on Carnivore.

If you want to lose weight, get rid of visceral fat or just get faster results on Carnivore or Keto, Rina will explain exactly how to do this, will easy steps to follow.

Join Rina and Coach Lynda to start the iodine challenge. We will discuss the best brands and exactly how much you need.

Join Dr Joel Brind, a biochemist with over 50 years of experience, to learn about glycine, why we are deficient, and how it can help lower inflammation and improve sleep.

Join Rina and Coach Lynda to understand how to get into ketosis and the optimal ketone level for healing and your health.

Join Dr Ovadia, a board-certified heart surgeon, to answer your questions about LDL cholesterol, saturated fat, and how to reverse insulin resistance. Dr Ovadia will also answer all your questions.

Join Rina and Coach Lynda to learn how to optimize your thyroid, estrogen, and testosterone with simple, practical tips.

You mostly want to know if you are eating enough protein for healing vs fat loss. Join Rina to learn the difference and how much you need for your specific goals.

Rina and Coach Lynda will discuss everything about magnesium, whether you're getting enough, and how much you really need for optimal health.

Join Rina to learn the importance of movement, activity and resistance training and how to apply this for fat loss and to live longer and stronger as we age.