Brenda Fugate

Hello, I’ve been listening to Dr. Boz, Dr. Barry, Dr. Anthony Chaffee For a few weeks now. Dr. Boz got me started towards a ketogenic diet, but as I’ve learned through all of the podcasts Ive listened to, I’ve really grown interested in trying to reduce my inflammation like arthritis in my knee specifically. But also, if I think about my “why” it would be more for my family. I’ve always been pretty healthy and active, and I really want to stay that way. I had my children quite late in life, meaning I had my daughter at age 38 and my son at age 40. I am 56 now, and I want to be thriving when I have grandchildren I also have that last 10 stubborn pounds that I would love to lose!! 😉