Shelley Oly
Hi, my name is Shelley. I was keto for 5 years then started carnivore and liked it. I have been carnivore almost 2 years. But no weight loss. It's very frustrating. Don't know why I am not losing and weight. So thought I should get some help. I want to lose at least 50lbs. I enjoy walking, hiking, bike riding and swimming. I want to be active enough to keep up with my grandchildren. I work full time and don't have a retirement end date yet.
I was watching your primeal podcast and you were talking about LMNT. I was a huge fan of LMNT for 5 years. Then just recently found out that they include maltodextrin in their flavored packets. I was devastated! So now I only use the unflavored. DR berg has an informative video about maltodextrin.
Any thoughts on the meal replacement HLTHCode that was created bt Ben Bikman?
I am not sure I an answering correctly or even posting correctly. I go up to the field that says to share thoughts with the community. I tried to find a template or something I could follow, but didn't find anything. So thank you Lynda for reaching out.
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