Name: Seared Salmon
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: salmon - (200 g); butter - (2 teaspoon)

5 mins1 servings

This simple seared salmon recipe highlights the natural flavors of the fish and is quick to prepare for a healthy and tasty meal.

carb: 0

protein: 41

fat: 41

calories: 533

Ingredients

salmon: 200 g
butter: 2 teaspoon

Steps

1.Pat the salmon fillets dry with paper towels to remove excess moisture.
2.(optional) Season both sides with good quality salt.
3.Heat a non-stick skillet or pan over medium-high heat.
4.Add butter to the pan and let it melt.
5.Place the salmon fillets in the hot pan, skin side down.
6.Cook for about 3-4 minutes until the skin is crispy and the salmon easily releases from the pan.
7.Gently flip the salmon fillets using a spatula.
8.Cook for an additional 2-3 minutes on the other side until the salmon reaches your desired doneness. The internal temperature should be around 145°F (63°C).
9.Transfer the seared salmon to a plate.
10.Enjoy!