10 mins2 servings
Scotch eggs are a classic British treat, and this Carnivore version uses just two ingredients — ground beef and eggs — to create a satisfying protein-packed snack or meal. Enjoy them warm or cold, on their own or with a steak on the side. Simple, delicious, and perfect for lunch, dinner, or a filling snack.
calories: 1602
protein: 150
fat: 110
carb: 3
Ingredients
- ground beef: 500 g
- egg: 6
Steps
- 1.Boil water in a small pot. Gently lower 6 eggs into the water using a spoon.
- 2.Boil to your desired doneness: soft-boiled (5–6 mins), semi-soft (7–8 mins), or hard-boiled (10–12 mins).
- 3.Cool the eggs under cold water, peel, and set aside.
- 4.Divide the ground beef into six equal portions and shape into flat burger-like patties.
- 5.Wrap each beef patty around a peeled egg until fully enclosed.
- 6.Preheat the oven to 350°F (176°C).
- 7.Place the wrapped eggs on a baking tray.
- 8.Bake for 20–25 minutes or until golden brown and crispy on the outside.
- 9.Serve warm or cold. Optionally, top with Carnivore-friendly BBQ sauce for extra flavor.