20 mins1 servings
Enjoy this Carnivore-style Eggs Benedict made with steak, poached egg, bacon, and a buttery yolk-based sauce – no plant ingredients. A satisfying and creative twist on the traditional dish, this high-protein meal delivers rich flavor and hearty nutrition with just animal-based ingredients.
calories: 1448
protein: 100
fat: 116
carb: 1
Ingredients
- chuck steak: 340 g
- bacon: 2 slice
- egg: 1
- egg yolk: 1
- butter: 3 tablespoon
- water: 4 teaspoon
- salt: 1 pinch
- pepper: 1 pinch
Steps
- 1.Cook the steak to your preferred doneness. Set aside as the base layer.
- 2.In a small pot, whisk the egg yolk with water.
- 3.Place the pot over medium heat. Let it cook gently until tiny bubbles form, stirring once or twice.
- 4.Slice butter into pieces. Add butter one piece at a time, stirring constantly to form a smooth sauce.
- 5.Once the sauce thickens, remove from heat and continue stirring as it cools.
- 6.Add salt (and optional pepper) to the sauce. Mix well.
- 7.Cook bacon until desired crispness.
- 8.Bring a small pot of water (3–4 inches deep) to a gentle boil, then lower the heat.
- 9.Crack the egg into the water. Poach for about 3 minutes.
- 10.Remove poached egg and assemble the dish: Place steak on plate, add bacon and top with poached egg, and pour sauce over.
- 11.Serve and enjoy this rich and satisfying Carnivore meal!