Carnivore Bone Broth
155 mins10 servingsBasic
This easy bone broth recipe brings out all the wholesome goodness of the ingredients, resulting in a nourishing and flavorful broth that's perfect for sipping or using as a base for soups and stews. The best bones for the best bone broth: knuckles, joints, marrow bones. For added flavor incorporate meaty bones like oxtail, shank, and short ribs.
protein: 30calories: 165carb: 0fat: 5
Ingredients
- bone: 4 kg
- apple cider vinegar: 2 tablespoon
Steps
- 1.Place bones into insta-pot / pressure cooker.
- 2.Cover bones with water.
- 3.Add apple cider vinegar
- 4.(optional) Add salt.
- 5.Choose the soup/broth option.
- 6.IF YOU HAVE HISTAMINE INTOLERANCE: Set the timer to 2 to 2.5 hours.
- 7.IF YOU HAVE NO SENSITIVITIES: Set the timer to 4 hours.
- 8.When the timer is done, wait for the pressure to come down.
- 9.Open lid, remove bones, and laddle into glass jars and refrigerate.
- 10.If you choose to freeze the broth, be sure to leave ample room (only fill 3/4 of the jar) as the broth will expand when frozen.