Carnivore Diet Challenges
This 7-day challenge is designed to help you quickly transition to a carnivore diet with minimal adaptation issues. It focuses on the basics of carnivore eating, proper electrolyte balance, and managing initial adaptation symptoms. Perfect for those who want to try carnivore without a long-term commitment.
- Cravings usually quieter by the weekend
- Energy steadier once the salt habit is in place
This 14-day challenge provides a complete introduction to carnivore eating with a focus on nutrient density, meal variety, and adaptation management. By the end of two weeks, most participants experience improved energy, reduced inflammation, and better mental clarity. Includes guidance on food selection, meal timing, and managing social situations.
- Food noise usually fades noticeably by week two
- Steadier energy through the afternoons
This 30-day program is designed to create lasting health changes through consistent carnivore eating. It includes weekly progression targets, adaptation support, and strategies for overcoming common obstacles. Most participants experience significant improvements in energy, body composition, digestion, and mental clarity by the end of the month.
- Clothes often sit differently before the scale says much
- A month of steadier energy and quieter cravings
This 90-day challenge is designed for those seeking profound health transformation. The extended duration allows for deep healing, significant body composition changes, and adaptation to fat metabolism. The program includes phases for adaptation, optimization, and maintenance, with detailed guidance for each stage. Ideal for addressing chronic health issues and achieving lasting metabolic health.
- A shape change, not just a scale change, with lifting behind it
- Your own bloodwork and photos as the before-and-after
The Lion Diet 30-Day Challenge follows Dr. Saladino's protocol of consuming only ruminant meat (beef, lamb, bison), salt, and water for 30 days. This strict elimination approach is designed to identify food sensitivities, reduce inflammation, and provide a clean slate for healing. The program includes detailed guidance on meat selection, salt intake, and managing the adaptation period.
- Many people report calmer skin, gut and joints within the month
- A symptom list scored on day one and again on day thirty